The Ultimate ADHD Resources Page
For the Mom who has ADHD or is wondering “Do I have ADHD?”
Welcome, Successful Mama! If you have ADHD or you're ADHD curious, I'll show you what ADHD actually looks like in women and how to make your life easier.
Hop off the anxiety-filled hot mess express and start feeling like you know what you're doing and get it done (on most days lol).
Since each ADHD brain is different, I offer a variety of ADHD support. Whether you want a supportive community because you don't want to feel alone in this journey, or you wish you had the tools to make life easier in a quick ADHD friendly course, or you prefer hands-on support through group ADHD coaching because you want to make changes and fast, read on…
Below you will find all my current free and paid support options, arranged by category:
And of course, the Motherhood in ADHD Podcast has over 250 episodes of free ADHD support!
>> Log into your courses and manage your account here. <<
***Thinking about joining my group ADHD Coaching or the mom weekend retreat, and have a couple of questions? Let's have a virtual coffee chat so you can ask me anything and everything to make your decision easy. Zero pressure, so it’s not awwwwkward.
Free Resources:
ADHD in Women: Symptoms Checklist
Not your average, boring symptoms checklist! Print this out, fill in what fits your life, and take it with you to your doctor appointment so you feel prepared for the conversation to ask about a possible ADHD diagnosis.
ADHD Mama Toolkit
All of the free resources I’ve created over the last decade — all in one location. How to stay calm, How to pack for vacation, How to deal with time blindness, and much more.
Grab one or download them all.
Free Workshop
Each quarter I offer a free live workshop at no cost. The replay will be available for 1 week.
The following month, it comes back as a paid workshop, usually under $100.
Increase Your Energy:
ADHD Energy Recharge
A fast-paced, mom-friendly workshop so you can harness your natural rhythms, both during the day and during your cycle, to feel energized, productive, and social, when you have big energy… and rest when you just can’t be around people anymore! $47
How to Outsource as an ADHD Mom
(at Home or work)
Know you want help, but you aren’t sure where to start? In 30 minutes, learn exactly what to get help with, and how to choose and train your helper(s.) Lightening your load starts with theis short self-paced video course. $97
Create Calm:
Slow Down Be Present:
A Private Podcast for Sleep + Anxiety
A guided audio private podcast for anxiety and sleep support for ADHD. Fall asleep fast and feel calm all day long. $9
ADHD Mom Weekend Retreat
On this all-inclusive weekend getaway, you’ll spend 3 days resting, relaxing, and making friends with moms who understand how you think — and love you just the way you are.
Best of all, you don’t need to plan or decide one thing once you arrive on the grounds. I’m taking care of EVERYTHING for you! [Pricing varies]
ADHD Anti-Anxiety Workshop
In 45 minutes, I'll teach you how to —
>> use 1 simple movement to disrupt growing anxiety so you can avoid a total shutdown
>> save yourself the embarrassment of panicking in public with a subtle move to pull yourself together
>> stop anxiety in its tracks quickly and easily with repeatable skills so peace can be yours long term. $47
Parenting Support:
Your Gifted Child Parenting Workshop Series for Raising “Too Much” Children
3 Parenting Workshops recorded live to help you raise your “Too Much” Child.
Arm yourself with a toolkit full of parenting strategies to deal with the stubborn, finicky, and particular child who pushes your buttons or withdrawals into themselves, so you can support and understand your child better.
[A donate-what-you-can Fundraiser for my kids’ school]
Peaceful Days Planned:
Daily Planning: How to Use a Planner for ADHD Moms
Get your calendar crap and to-do list organized one step at a time in this quick self-paced course, so you can spend more time having fun with your kids, and maybe even (gasp!) relax! $197
Planner PDFs
These downloadable ADHD-friendly PDF planners provide a starting point to organize your week, so that you can see (and remember) everything in one place and get it all done.
2 options: Weekly Schedule Blank Planner & Foundational Schedule Blank Planner. $7 each or 2 for $10
Daily Rhythms = Time Management Ease:
The Simple Morning Routine for ADHD Moms
In less than 30 minutes of videos, learn how to get yourself and your kids out of the house in the morning, without getting totally overwhelmed, spending the entire morning nagging & yelling; or locking yourself in your room for several minutes because you‘re exhausted and just.can’t.any.more...even if you’ve never left the house on time ever before!
Includes Smart Speaker Support. $97
The Simple Evening Routine for ADHD Moms
Calm mornings start with evening prep. Here are the tips and tricks to bust through the obstacles that always add on that 5 more minutes you hadn't planned for, and stop being late in the mornings. $27
Time Management Mastery for ADHD Moms
It’s time to stop drowning in overwhelm & chaos. When you know how your ADHD brain works, you can get stuff done and feel good about your day…and yourself. ADHD-friendly routines that will work flexibly for you through every new season in this 11 week course. $397
Personalized ADHD Coaching:
Rooted Group Coaching
A practical approach to ADHD parenting: feel like you can handle the day-to-day juggle with more ease, have more agency over how your day flows, and show up as the kind of mom you want to be—present, calm, and confident in life, family, and work.
(All without piling more onto your plate.) Plus, you’ll connect with other moms who truly understand.
Twice monthly meetings on Zoom. $450/month
Private ADHD Coaching
Rise above overwhelm, take control of your day, and build a life you love – with tailored support that works with your ADHD brain - with the judgement-free support of someone who's been there.
Meet one-on-one with Patricia on Zoom. Packages start at $1400+
Want something above, but don’t yet have the funds? You can save up for your retreat weekend, course, or future coaching by paying towards it now.
Thank you to Elizabeth Goddard, who taught me this style of Resources page through her Everything Page blog.