Episode 37

Letting Go of Thoughts:

Lessons from Therapy

Some of your thoughts are garbage and you need to let go of them right now. Not everything your brain thinks deserves your brain power! We talk Obsessive Compulsive Disorder (OCD), Intrusive Thoughts, and how we can mistakenly think we're taking control, when were actually giving our power over to our fear. Utilizing Cognitive Behavioral Therapy (CBT), I've learned how to let go of harmful and fearful thoughts, and now I am using my energy for productive, useful thoughts. I wish words could adequately explain the freedom I've gained over the last few months. Hallelujah!

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