Welcome to the Motherhood in ADHD podcast: A podcast designed to help moms with ADHD feel seen, understood, and supported.

This isn’t just another ADHD podcast.

This is a podcast designed for women like you: moms with ADHD, and the unique challenges you face every day – in parenting, and in life.

If you’re struggling to keep the peace in your home and in your mind…

If you’re constantly exhausted trying to figure out how to organize your life in a way that makes sense for your ADHD brain…

If you feel alone, frustrated, helpless and like a “bad mom” because of the way your Adult ADHD affects your parenting…

This ADHD podcast is for you.

On the Motherhood in ADHD podcast, we discuss:

The unique daily challenges we face as women and moms with ADHD – including overwhelm, emotional dysregulation, forgetfulness, distractibility, time blindness, disorganization, and more

The complete low-down on treatment options and interventions for adult ADHD – including therapy, stimulant medication and non-stimulant medication, support groups, ADHD coaching and ADHD courses

How being a woman with a hormonal cycle affects your ADHD

Tips for parenting your ADHD and neurodiverse children, especially when you have ADHD yourself

The shame and “ugly” parts we hide from the outside world

The nuances of maintaining friendships, relationships, and marriages for moms with ADHD

Helpful tips from ADHD experts (who have ADHD) on how to manage life better, accomplish goals, prioritize what matters, and love yourself and your family better

Personal, relatable stories of Adult ADHD diagnosis from moms like you!

ADHD Mama, you’re never alone.

You deserve love, acceptance, and support, no matter where you’ve been or what you’re hiding. All who identify as moms are welcome here, including all races, backgrounds, differences, and cultures. My goal is for you to love and trust yourself - full stop.

Listen to the Motherhood in ADHD podcast today: a podcast designed by and for moms like you.

Reset After a Meltdown or Total Shutdown #258

Strategies for dealing with stress and moving forward when it feels hopeless or impossible.

Podcast EpisodePatricia SungFebruary 20, 2025ADHD adult, Emotional regulation, ADHD Symptoms, Anxiety, Mindfulness

I Love You But I Don't Like You: Supporting ADHD Relationships #257

Understanding ADHD's impact on your relationships makes a huge difference in how you interact together and stay together.

Podcast EpisodePatricia SungFebruary 6, 2025ADHD adult, Emotional regulation, Relationships

I’m Writing a Book for Moms with ADHD #256

Transitions are a major ADHD obstacle. Here’s what I’m transitioning to in 2025!

Podcast EpisodePatricia SungJanuary 30, 2025ADHD Adult, Productivity, books, Business

Emotional regulation — and yelling — as a mom with ADHD from ADHD Aha! Podcast by Understood.org with Laura Key #255

How do you manage emotions with ADHD - specifically as a mom who yells a lot? Eeek. Laura & I discuss the shame of it all.

Podcast EpisodePatricia SungJanuary 16, 2025Energy regulation, ADHD Women, emotional regulation, Executive function, Parenting

ADHD in Motherhood from the Failing Motherhood Podcast with Danielle Bettman #254

Meet Danielle Bettman, as we talk about the ups and downs of being a mom with ADHD.

Podcast EpisodePatricia SungJanuary 9, 2025Energy regulation, ADHD Women, emotional regulation, Executive function, Parenting

ADHD Energy Management from ADDA's 2024 TADD Talks (Best of Friends, Winter Holidays 2024) #253

3 reasons we spin through the cycle of “getting a million things done with peak efficiency” to the “overwhelming burnout so you can’t get out of bed” cycle, and what to do about it!