PODCAST-Cover-Patricia-Sung.jpg Motherhood in ADHD

The Motherhood in ADHD Podcast:

Help For Moms With ADHD

Welcome to the Motherhood in ADHD podcast: A podcast designed to help moms with ADHD feel seen, understood, and supported.

This isn’t just another ADHD podcast.

This is a podcast designed for women like you: moms with ADHD, and the unique challenges you face every day – in parenting, and in life.

If you’re struggling to keep the peace in your home and in your mind…

If you’re constantly exhausted trying to figure out how to organize your life in a way that makes sense for your ADHD brain…

If you feel alone, frustrated, helpless and like a “bad mom” because of the way your Adult ADHD affects your parenting…

This ADHD podcast is for you.

And not just you.

The Motherhood in ADHD Podcast is a Top 5 Parenting Podcast with over 1 million downloads. You are not alone in your struggles.

I’m Patricia Sung, an ADHD coach, speaker, business strategist, and mom mentor – and fellow mom with ADHD.

Join me on a journey to learn more about how to parent, live, and love better with adult ADHD. My guests include licensed therapists, psychologists, psychiatrists and coaches–all experts in adult ADHD.

And better yet – they all struggle with adult ADHD themselves – most of them moms, like us!

On the Motherhood in ADHD podcast, we discuss:

The unique daily challenges we face as women and moms with ADHD – including overwhelm, emotional dysregulation, forgetfulness, distractibility, time blindness, disorganization, and more
The complete low-down on treatment options and interventions for adult ADHD – including therapy, stimulant medication and non-stimulant medication, support groups, ADHD coaching and ADHD courses
How being a woman with a hormonal cycle affects your ADHD
Tips for parenting your ADHD and neurodiverse children, especially when you have ADHD yourself
The shame and “ugly” parts we hide from the outside world
The nuances of maintaining friendships, relationships, and marriages for moms with ADHD
Helpful tips from ADHD experts (who have ADHD) on how to manage life better, accomplish goals, prioritize what matters, and love yourself and your family better
Personal, relatable stories of Adult ADHD diagnosis from moms like you!

ADHD Mama, you’re never alone.

You deserve love, acceptance, and support, no matter where you’ve been or what you’re hiding. All who identify as moms are welcome here, including all races, backgrounds, differences, and cultures. My goal is for you to love and trust yourself - full stop.

Listen to the Motherhood in ADHD podcast today: a podcast designed by and for moms like you.

Don’t forget to subscribe/favorite/follow in your podcast app!

Recent episodes of the Motherhood in ADHD Podcast:

4 Steps to Stop Your Holiday Stress: Clean up the Chaos one Baby Step at a Time #252

4 Steps to Stop Your Holiday Stress: Clean up the Chaos one Baby Step at a Time #252

Get your sanity back with clear steps to get your house back together after the holidays.

Podcast EpisodePatricia SungDecember 19, 2024Energy regulation, Productivity, emotional regulation, Organization, Routines, Time management

How to Buy the Perfect ADHD Planner #251

How to Buy the Perfect ADHD Planner #251

The one that will solve all of your ADHD woes…

Podcast EpisodePatricia SungDecember 12, 2024ADHD Adult, Organization, Productivity, Routines, Time management

How to Cope When Life is Overwhelming #250

How to Cope When Life is Overwhelming #250

Most of this year, I felt like I was assembling an IKEA bookshelf with the wrong instruction booklet.

Podcast EpisodePatricia SungDecember 5, 2024ADHD Adult, emotional regulation, Productivity, Business

Host an Easy, ADHD-Friendly Party or Playdate #249

Host an Easy, ADHD-Friendly Party or Playdate #249

How to make entertaining easy and ADHD friendly

Podcast EpisodePatricia SungNovember 21, 2024ADHD Adult, emotional regulation, Energy regulation, relationships, Friendship

Mom's Bad Temper: Warning Signs You're About to Lose Your Cool #248

Mom's Bad Temper: Warning Signs You're About to Lose Your Cool #248

How do you stop taking your anger out on your family?

Podcast EpisodePatricia SungNovember 14, 2024ADHD Adult, ADHD Symptoms, emotional regulation, Self regulation

Rumination & ADHD: Can You Stop Obsessive and Negative Thought Spirals? #247

Rumination & ADHD: Can You Stop Obsessive and Negative Thought Spirals? #247

Rumination: what it is, when it’s good vs. a problem, and what to do when your thoughts turn negative.

Podcast EpisodePatricia SungNovember 7, 2024emotional regulation, ADHD Symptoms, ADHD Adult, Anxiety

Navigating Menopause, Hormone Impact, and ADHD with Linda Roggli #246

Navigating Menopause, Hormone Impact, and ADHD with Linda Roggli #246

Hormones are no joke. Let’s discuss perimenopause and ADHD today.

Podcast EpisodePatricia SungOctober 31, 2024emotional regulation, ADHD Women, ADHD Symptoms, Energy regulation, hormones

Conflict Resolution for your ADHD Family with Dr. Tamara Rosier #245

Conflict Resolution for your ADHD Family with Dr. Tamara Rosier #245

Parenting strategies and nurturing relationships over tasks for a happier ADHD family.

Podcast EpisodePatricia SungOctober 24, 2024ADHD Adult, emotional regulation, parenting, relationships, Productivity

Prioritizing Intimate Moments for ADHD Couples with Dr. Ari Tuckman #244

Prioritizing Intimate Moments for ADHD Couples with Dr. Ari Tuckman #244

Intimacy is more than what happens in the bedroom.

Podcast EpisodePatricia SungOctober 17, 2024ADHD Adult, relationships

What Truly Matters when Parenting Your ADHD Child to Adulthood with IngerShaye Colzie #243

What Truly Matters when Parenting Your ADHD Child to Adulthood with IngerShaye Colzie #243

What truly matters and how we can do our best when we’re in the thick of parenting.

Podcast EpisodePatricia SungOctober 10, 2024ADHD Adult, emotional regulation, Parenting, School, Self care