Meet Patricia Sung
I help overwhelmed moms with ADHD get your “it” together - one step at a time - so you can feel confident + capable in how you run your home life, and lead your family well.
OFFICIAL BIO
Patricia Sung helps moms with adult ADHD get it together to reverse burnout and overwhelm, find calm, and feel confident running their family life. She hosts Motherhood in ADHD, a Top 5 Parenting podcast with over 1 million downloads, encouraging mamas with practical strategies and relatable missteps. She’s a hobby-hopping, anxious adventurer, willing to try almost anything once. A midwesterner at heart, she reluctantly has adopted the word "y'all" and lives in Houston with her husband and two young sons. Snag free resources and get your crap together with other ADHD moms in the SuccessfulMama Meetups Community at www.motherhoodinadhd.com.
Patricia’s Expert Topics
What is ADHD?
An introduction into ADHD as more than the stereotype of fidgety young boys: understanding the flavors of ADHD and how ADHD is as unique as the individual who has it. This is centered around science-based information infused with real-life experiences.
Are you Multi-passionate or is it ADHD?
Let's clear the cloud of confusion and figure out how your brain works best. Instead of wasting energy wrestling with finding your purpose for the 18th time this month, learn how to lean into your unique and multi-faceted brain. When you know how your brain works best, you can tap into your fire-powered potential, boost your productivity, and sky rocket your business (and life) upward.
Emotional Regulation Rollercoaster
Calm is not our middle name, unless it’s someone else’s crisis. How can you learn the skills to stay steady during the stormy seas of life with ADHD? And how do we teach our kids these skills when we haven’t even figured them out for ourselves? Let’s dive into how you can show up as the sturdy, grounded parent you’d like to be.
Stop the Anxiety Monster!
ADHD and Anxiety are often unfortunate BFFs. We’ll discuss the link between the two, and how ADHD can feed into anxiety. You don’t have to live in the grips of anxiety every day. Wrap up with 3 quick tips to stop anxiety in its tracks!
Routine is not a 4-letter word
The CEO of the ADHD brain is under qualified for the job. We falter in areas that are expected to be “easy”, and they aren’t easy for us. A flexible structure for the wild mind creates space for fun + freedom, while building up your confidence and efficiency, so you have more time to do more of what you love. Let’s build a system that works for you and doesn’t feel like it’s choking your creativity.
Fuel Up: Managing Your Daily Energy Levels as a Mom with ADHD
“Why am I so tired?!?” Many of my clients struggle with fatigue that goes beyond the usual hard work of parenting. There’s more to rest than just sleep. Let’s discuss what’s causing this fatigue and how can we work with our body’s needs, rhythms, and hormones, so that we can have enough energy to enjoy the best parts of motherhood?
Helping educators & parents support the ADHD child
It starts at the top. Children with a supportive adult in their lives are more likely to be successful as adults. What can we as the grown-ups do to help the ADHD children in our lives be successful and confident in themselves?
In person events
Podcast Guest Appearances
As heard on over 40 shows...
Virtual Speaking Engagements
Looking for Patricia to join your podcast or next virtual summit?
Shoot me an email and send over the details.
Approved Media Headshots
Photo Credit: Lora Shook
Photo Credit: Lora Shook
Photo Credit: Astrid Gallo
Photo Credit: Esmeray Photography
Photo Credit: Astrid Gallo
Photo Credit: Esmeray Photography
What mamas are saying about Patricia’s teachings:
“Your podcast gives me a lot of encouragement because I know I am not alone in my struggle. Although you live on the other side of the world, you understand where I am going through. Your honesty about your own struggles helps me to accept myself more. Thank you so much Patricia!!”
