Episode 38

Your Survivalist Brain:

Lessons from Therapy

Our brains do a great job of keeping us alive. Thanks, brain! But in our brain's wiring for survival and safety lurks a strong aversion to risk, new or scary things, and the unknown. This makes changing anything and everything feel like a Herculean effort. Before you get discouraged, listen up to how this made my struggles easier to deal with...we can still do the hard things when we have the right mindset.

For items & details mentioned during the podcast, check the Show Notes.

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