Episode 56

Focus and Consistency: Executive Function and ADHD

I can not explain what ADHD is without discussing Executive Function, because executive functioning is the CEO of our brain. You use it to run your life: your productivity, efficiency, family, work, friendship, including every single decision you make, from career choices to when to brush your teeth. One area of EF is Focus & Consistency. Or the lack thereof, being the hallmark of ADHD. How does it affect an ADHD adult? Let's learn about our ADHD brains.

For items & details mentioned during the podcast, check the Show Notes.

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