Episode 63

Prioritization: Executive Function and ADHD

I can not explain what ADHD is without discussing Executive Function, because executive functioning is the CEO of our brain. You use it to run your life: your productivity, efficiency, family, work, friendship, including every single decision you make, from career choices to when to brush your teeth. Episode 53 covers the basics of EF and now we will dive into prioritizing. Or the lack thereof, being the hallmark of ADHD. How does it affect an ADHD adult? Let's learn about our ADHD brains.

To help develop your executive function skills, I am giving you The Disorganized Mom’s Guide to a Peaceful Morning for free. Please let me know how your mornings are better after trying this on for size!

For items & details mentioned during the podcast, check the Show Notes.

Listen wherever you find your favorite podcasts, or on the link below: