for Moms with ADHD or Parenting ADHD

The Simple Morning Routine for ADHD Moms with Smart Speaker Support

***including moms who suspect they have ADHD, but aren’t totally sure.

Ever yelled these before 8 AM?

"Please stop that and eat your breakfast."

"How on earth are you missing a shoe?"

"If I had a dollar for every time I said, ‘Put on your jacket!’!"

"Get. In. The. Car!"

"How are we late again???"

Yeah, thought so. And to be honest, you’re in good company.

What mom isn’t tired of nagging their way through the mornings?

Frustrating, huh?

Then tomorrow, we do it all over again.

It sucks. Especially because you really want to send your kids out into the world with a go get'em attitude, ready to tackle whatever comes in their day. Not BE a part of the tough stuff they battle every morning. UUUGGHHH.

But here’s the thing...

You’re never going to have a better morning by doing the same thing that hasn’t worked up until now, right?

You’re absolutely trying your best. But you can’t be expected to have mastered motivating toddlers and preschoolers and little kids and big kids from Day 1 of motherhood. 

Especially when you (or one of your kids) have the internal clock of a sloth. It takes a lot of work and support to grasp the skills of time management for you and the entire family. Especially if you have ADHD in the mix. And, come on, not everyone has the God-given gift of knowing how long it takes to accomplish stuff.

Plus no one handed you a Parenting Manual along with your kid.

But, there is a way to have a simple, stress-free morning routine which quite frankly doesn’t even feel like work. It truly can feel easy.

So, if you’re done with all the exhaustion, unknowns, and the “I don’t know what the eff to do” car rides spent slumped over your steering wheel...

And instead, you’re ready to enjoy…

"You already brushed your teeth? Look at you!"

"Oooo, we have 5 minutes to spare!"

"Thank you for getting your bag ready."

"Bye, mom! Love you! (But don't hug me in front of my friends.)"

Keep reading...

Your mornings can be a stress-free, happy, well-oiled machine. 

Stay at home mom? Working mom? Homeschool mom? Every mom has people to herd and places to be. 

A few weeks before my oldest son started virtual kindergarten in 2020 (yes, the year of the panini when everyone had a virtual first day of school), I was super anxious about how I would be able to keep up with his class schedule and my work schedule, all while juggling a very curious 2 year old.

I knew I needed a system and support to keep us on track because with ADHD, I can’t keep up with the time on a relaxed day, let alone for 7 hours straight.

That same day, a friend mentioned she used Alexa routines for something lame that I can’t remember. *Lightbulb moment* If Alexa can do that, could she keep my ADHD brain in sync with virtual kindergarten?

Of course she can! I immediately put together an Alexa routine for my son and I, and we stayed on track throughout the entire year of virtual school. Whaaaaaaaat??? I know!

While that era is (thankfully) over, we still use our Alexa routines for the morning because she has kept us on time for the 7:20 AM school start for two years straight.  That’s 360 days of being on time for school! *tooting my own horn* This from the girl who was late to work almost every day of her life!

Over the past two years, I’ve tweaked and adjusted so that I’ve now got the perfect-for-us morning routine. It gives us a stress-free morning where everyone eats breakfast (mama included), gets dressed, and walks out the door with all of their stuff, and minimal yelling. 

From that win, I developed a simple framework for you to set up YOUR perfect-for-you morning routine. 

Now you can keep track of the time easily, help everyone get ready and out the door with the help of Alexa or your Google Home (or any smart speaker or smart watch), too.

You ready to get out the door with no more nagging?

Of course, you are. You’re ready to breeze through the start of your day...

Introducing The Simple Morning Routine for ADHD Moms with Smart Speaker Support

The complete ADHD Mama's guide to build a simple, stress-free morning routine - including how to easily use your smart home speaker to keep everyone on track. 

Now you don’t have to watch the clock! Stop losing track of time OR being super paranoid all morning.

Whether you're entering a new season of motherhood with a completely new schedule or you're dragging through February and can't see the light of summer…

You want to put together an effortless morning routine that even little ones can follow without you being the grumpy nagger all the way through…The Simple Morning Routine for ADHD Moms with Smart Speaker Support is for you.

Imagine having:

• your morning routine is mapped out so everyone in the family knows what to do next and actually does it

• plenty of time to move through the morning unstressed

• an objectives timekeeper that never forgets to move along to the next step

• no responsibility on your ADHD brain to keep track of what time it is

• to not feel like the bad guy every day

• creativity to make it your own and add in fun along the way

• supportive videos in super short chunks to fit mom life and your short attention span

• a step-by-step guide to get it all done quickly and easily

That’s what you get with The Simple Morning Routine for ADHD Moms with Smart Speaker Support:

• 10 quick videos (most under 3 minutes) to walk you through each step of creating your new simplified morning routine

• A private podcast and transcripts to make it easier to finish and actually do the thing

• Examples of morning routines that fit ADHD brains (5am yoga & meditation before the kids wake up - no ma'am! - that's advanced level ish and if that's already you, you probably don't need this course)

• My Alexa Routines templates so you can input your Alexa routines into your app with a tap of your finger

• Simple calculator to add up how much time you actually need to get ready

• Tips and tricks to bust through obstacles that always add on that 5 more minutes you hadn't planned for

• Forever access so when you hit the next season of life, you are ready to adjust and have a great morning routine ready to go for the next chapter of life

Make your mornings peaceful and enjoyable for only $97.

And here’s the thing, your sanity is worth 100,000 times that, amiright?

Here’s how it works…

This is about making your next sunrise as peaceful and stress-free as possible. So, to get rid of any overwhelm, I've broken it down into 10 digestible mini-videos, most under 3 minutes, cuz you don’t have oodles of free time.

• Video 1 (3 mins): What’s your goal? Understand what success looks like, so you don’t give up on day 2 

• Video 2 (1 mins): What will happen? No more of that “what I am forgetting” panic

• Video 3 (2 mins): How long will it take? You’ll have plenty of time to move through the morning peacefully without rushing around 

• Video 4 (1 mins): Make it efficient. Keep your kids from wandering off and wasting time 

• Video 5 (2 mins): Make it more efficient. If you’re asking “How do I sleep in longer?” this video is for you

• Video 6 (2 mins): Get help. You’re terrible at estimating time, so here’s where we make sure your plan is realistic 

• Video 7 (3 mins): Tailor the plan. Someone else’s schedule is not for you. Create exactly what you and your family need 

• Video 8 (4 mins): What time will you wake up? Know exactly how much time you need instead of crossing your fingers and hoping for the best, also known as being late every day. No more! 

• Video 9 (7 mins): Set up Alexa (or any smart speaker.) I will show you what to click and where. Use my Alexa templates to save you time entering all the details. Add in some personality here so you don’t get bored

• Video 10 (2 mins): Tweak and Adjust. Make each day a little better until it fits you just right!

  Ready to get started?

Hey there, I’m Patricia Sung.

A self proclaimed Night Owl, I firmly believe this up-before-the-sun nonsense is for the birds! (Get it, ba-dum-cha!)

Since the elementary school does not care about my opinion, I've had no choice but to figure out how to get myself and my kids up and ready on time!

With the help of my trusty husband who laughed at my awful estimation skills helped me learn how estimate the times correctly better, and Alexa, who is a far better time keeper and remember-er than I ever could be, I've cracked the code on exiting the house on time.

As the girl who almost got fired for being late too much, to the mom of a kid who's not been tardy for two school years straight, that’s pretty dang impressive. You can learn these skills, too!

You’ve got two options:

Option A

Swing through the coffee drive thru, not because you didn't have time to make breakfast, but because you're going to toast yourself for getting to daycare with time to spare for this tasty treat. 

Everyone got in the car with minimal yelling, all of their shoes and lunches, and only 3 eye rolls (yours included.)

You sent your kids off into the wild with a confident attitude and a big hug.

You deserve a huge pat on the back for how far you've come over the last month.

Option B

Or you could do what most parents do. Maybe you’ve been doing it this way for years. 

A rushed, frenetic whirlwind of a morning with lots of yelling, biting your tongue, and nagging 20 minutes straight while you herd agitated kids out the door. It’s a flurry of backpacks and purses flapping in the wind. 

Grumpy, Slumpy, and Cranky glare at you in the rearview mirror, while you fume all the way to work, exhausted before your day has barely begun.

The choice is yours. Isn't it time that your mornings reflect the kind of mom you work so hard to be?

My promise to you

This mini-course will change your life. You will know more about yourself, so you can treat yourself with more grace and forgiveness. You will better understand how your ADHD brain works, and how to build your family up while taking into account your ADHD.

I guarantee the work I create and teach.

If you don’t feel like you’ve learned more about your ADHD and how to get your day together after watching your video modules and completing the included activities, I will refund your money within 2-5 business days. Simply email me at hello @patriciasung.com within 7 days of your purchase and ask for a refund. It’s a risk-free trial, so let’s go! It’s time for your life to fit you and your ADHD.