Cant fall asleep at 3 AM?
freaking the heck out at 3 PM?
Slow Down, Be Present:
A guided audio for anxiety and sleep support for ADHD
This calming audio will relax any ADHD brain. You’ll be on your way to peaceful nights and getting back to your day in no time.
Because when you’re calm, your brain can fall asleep quickly or do its creative magic and solve the problem.
Plus you’ll learn HOW to settle down in a way that will make sense to your brain, and easily sink into your nervous system, even if the word “meditation” makes you want to crawl out of your skin in boredom.
Next time you’re freaking the heck out or can’t fall asleep, just hit play. Works great for kids, too!
You can learn how to calm the heck down, too.
I’m going to teach you exactly how to calm the heck down when it’s the wee hours of the morning and you can’t fall asleep because your brain is buzzing at 348 mph (or kph for my metric mamas) about all the to-dos and “what ifs”.
Or how to calm the heck down when you’re caught in an ADHD spiral that keeps you from getting anything done once the day falls apart because THIS ISN’T GOING LIKE YOU PLANNED and. now. you’re.
stuck.
Not anymore!
Just hit play.
This calming audio will calm down any ADHD brain. You’ll be on your way to what you need to do in no time.
This isn’t your hippie neighbor’s annoying meditation that has your eyes rolling so far back into your head, you might lose them.
You’ll learn a way to settle down that will make sense to your brain, and easily sink into your nervous system, even if the word “meditation” makes you want to crawl out of your skin in boredom.
Plus you’ll know how to design several visualizations to match just what you need when you’re freaking the heck out and immediately bring you down a few notches. Because when you’re calm, your logic brain can do its creative magic and solve the problem.
And I won’t just teach you the framework.
You’ll also get a couple different versions of my favorites to listen to on the days when you want to tune out and zone in to the calm without coming up with it on your own.
At the end of the episode, you’ll hit pause in a way more peaceful place than you started. Or you’ll already be asleep and you won’t even need to hit pause.
This private podcast costs $9.
Mere pennies to get back to sleep. Or to use the next hour finding the solution to your conundrum.
Your only regret will be that you didn’t know how to do this 20 years ago.
P.S.
You can use this same technique with your child that struggles to settle down at night, too. My boys request it multiple nights a week because they love how peaceful they feel at bedtime.
P.S.S.
If you’re thinking, “What the heck is a private podcast???” I gotchu.
You listen to a private podcast just like you listen to any other podcast on a podcast app.
However, private podcasts are not available in the search bar of your app. I’ll send you a personalized link just for you. When you get the email after you purchase, open it on the same device as your podcast app. Click on the app of your choice and voila! The private podcast is now in your app.
You don’t have to stay where you are.
Hey there, Successful Mama! I’m Patricia.
Welcome to the Motherhood in ADHD Community - where we learn about our brains, accept ourselves for who we are, and do the hard work to take care of ourselves so we can be the kind of moms we can be.
I’m glad you’re here. Let’s hang out on the private podcast and we’ll talk soon, Successful Mama!
MY PROMISE TO YOU
This audio will change your day (or night.) I guarantee the work I create and teach.
If you don’t feel like you’ve learned how to be more calm after listening to the audio, I will refund your money within 2-5 business days. Simply email me at hello @patriciasung.com within 7 days of your purchase and ask for a refund. It’s a risk-free trial, so let’s go!