Daily Planning: How to Use a Planner for ADHD Moms

***including moms who suspect they have ADHD, but aren’t totally sure.

What’s the best planner for ADHD Moms?

I get asked this question all the time. As if the planner is the magic wand for solving all your disorganization and tardiness problems.

Spoiler Alert: The problem is not the planner.

Buying another notebook, calendar, or planner will not make you organized and feel on top of your day.

If that was the solution, the last 14 planners you bought would have worked. 🧐🧐🧐 IYKYK.

The issue is that you don’t know how to use a planner. You weren’t taught how to use a planner in a way that makes sense for people with ADHD.

So you currently keep track of everything with:
36 different notes in your phone,
2 texts you sent to yourself or your partner,
17 post-it notes scattered about your kitchen counter,
a giant whiteboard calendar in the hall that you haven’t updated in 3 weeks,
your unreliable memory,
and you told your kid to remind you later to order those things off Amazon for the science fair.

You think you’ve got covered until you forget to show up to your preschooler’s Muffins with Moms because that flyer is crumpled under the backseat of your car under 3 stale french fries and an iffy-smelling lunch sack.

Now you AND your kid are both crying. You feel that dark hole of shame and panic taking your breath away because you’re disappointing the people you love most. Again.

“Just use a planner” advice isn’t cutting it.

That is where I, a certified ADHD Coach & Teacher, come in: to help you learn in a way that you understand, for you to feel good about your day, and remember all (ok, almost all) of the stuff you have to keep up with as a mom.

You can totally learn how to keep track of the 3,829 things swirling around your brain right now.

In fact, 200+ moms have already learned how to successfully use a planner and made their lives easier. Now it’s your turn.

You don’t have to figure out ADHD life alone.

Hundreds of ADHD moms (and moms who think they have ADHD but aren’t totally sure) have taken this course because I understand ADHD — because I have it. As a teacher, I have a decade of eperience teaching brains that are different. That’s why this course consists of:

• A clear plan with simple, actionable steps to get started quickly

• Practical strategies on how to make ADHD life easier

• Video, audio, and written transcripts for all types of learners 

What mamas are saying about these ADHD-friendly strategies:

Get ADHD support quickly.

Sign up for Daily Planning for ADHD Moms and get your day together… today.

What will I find in Daily Planning: How to Use a Planner for ADHD Moms?

CONFIDEnce

Feel more in control and prepared throughout your day. We’re letting go of the shame spiral. Byeeeee.

adhd specific tools

Created for your ADHD brain, by an ADHD brain: “Just use a planner” will be mentioned zero times in this class (unless we’re rolling our eyes)

flexibility

This course was built with the input from other ADHD moms who know what it’s like. This is more than a no-judgement zone. It’s a “we see you” village.

Sneak Peek inside Daily Planning: How to Use a Planner for ADHD Moms:

Does your day usually feel like this?

I know how you feel because I’ve been there (more often than I'd like to admit.) But my life so much different now. We don't have to stay stuck eating poo-sandwiches every day.

So let’s do something about it!

It is possible to feel less stressed and more prepared! You can be in control of your schedule, and find the peace you’ve been looking for in your day.

Planning your day is a learned skill, and we're going to learn how to get it together in an ADHD-friendly way.

3 steps to a smoother, calmer day:

The Daily Planning: How to Use a Planner for ADHD Moms class offers:

I’m Patricia Sung.

I’m sharing with you what has worked for me, and hundreds of other ADHD brains, to bring confidence and skill into how you run your day. As a certified teacher, I have years of experience with thousands of different brains. I know I can show you how to make sense of your day because I can pretty much teach anything to anyone.

How do I know this?

Because I taught ... (gasp!) ... Middle School!

And if I can get 12-year-old ADHD brains to keep up with a planner, I can help you do it, too. You, sweet mama, are not a lost cause! I’m sure of it.

I'm not here just talking the talk; I walk the walk. I have 11 years of experience juggling family and work priorities: I’ve been a working mom, a stay at home mom, a work from home mom, and a mompreneur.

No matter what stage of life you're in, this course will help you create the plan you need to show up on time and for your to do list to be achievable.

After 22 years of navigating my own ADHD, I'm basically the Queen of Organized Disorganization. You don't have to walk in the dark about your own diagnosis (or suspected diagnosis.) There is help out here to guide you and get you on your feet when you're worn out and lost.

Our ADHD affects every single area of our lives. When we treat our ADHD well, we see the benefits in every area - our home, family, work, spouse, friendships, and our little ones. The grace and forgiveness we learn to extend to ourselves shows up in all of our other relationships as well.

Let's figure out how you can live well WITH your ADHD, not in spite of it.

What ADHD mamas are saying about this course:

The Daily Planning: How to Use a Planner for ADHD Moms class offers:

• Short videos fit for ADHD attention spans (most videos are under 5 minutes) and the total watch time is about 2 hours on regular speed.

• Captions and transcripts provided on all videos

• Private Podcast audio version to listen on the go

• Accompanying notes (my version of Adult ADHD accommodations)

• We discuss the following topics in 9 sets of short video lessons:

  • How do you choose the “right” planner for you? Paper or digital?

  • What tools do you need (and not need) to keep up with your calendar?

  • 3 simple steps to fill in your calendar

  • Where do you start when you feel overwhelmed by your to-do list?

  • What items on your to-do list should you tackle first?

  • What’s motivating you to actually stick with your calendar?

  • How do we prepare for when —not if— our ADHD brains get off track?

• What this class is NOT: This is not a routines + daily rhythms class. While we touch briefly on these topics because they are related, they are covered in another course, Time Management Mastery for ADHD Moms, which compliments this course well.

Investment:

Get yourself organized for the day with Daily Planning: How to Use a Planner for ADHD Moms for $267 USD with forever access.

We’re rewriting your shame story into a success story. You are worthy of this, my dear.

You matter. You are valuable.

This is for you and your family. You will be able to teach your kids how to plan their day and be successful adults.

We’re changing generations, mama. Me and you.