Episode 41

Perfectionism, Part 1:

Lessons from Therapy

I believe perfectionism is an epidemic among ADHD women. Too many of us mastered this coping mechanism as young women in an effort to align the messages we received as girls with the reality inside our brains. And while it served us for a long a time, it doesn’t have to cripple us any longer. Let’s discuss how we got to this place, what our current beliefs are, as well as how we want our thoughts to match with our priorities and values. In the next episode we’ll practice being imperfect!

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