PODCAST-Cover-Patricia-Sung.jpg Motherhood in ADHD

The Motherhood in ADHD Podcast:

Help For Moms With ADHD

Welcome to the Motherhood in ADHD podcast: A podcast designed to help moms with ADHD feel seen, understood, and supported.

This isn’t just another ADHD podcast.

This is a podcast designed for women like you: moms with ADHD, and the unique challenges you face every day – in parenting, and in life.

If you’re struggling to keep the peace in your home and in your mind…

If you’re constantly exhausted trying to figure out how to organize your life in a way that makes sense for your ADHD brain…

If you feel alone, frustrated, helpless and like a “bad mom” because of the way your Adult ADHD affects your parenting…

This ADHD podcast is for you.

And not just you.

The Motherhood in ADHD Podcast is a Top 5 Parenting Podcast with over 1 million downloads. You are not alone in your struggles.

I’m Patricia Sung, an ADHD coach, speaker, business strategist, and mom mentor – and fellow mom with ADHD.

Join me on a journey to learn more about how to parent, live, and love better with adult ADHD. My guests include licensed therapists, psychologists, psychiatrists and coaches–all experts in adult ADHD.

And better yet – they all struggle with adult ADHD themselves – most of them moms, like us!

On the Motherhood in ADHD podcast, we discuss:

The unique daily challenges we face as women and moms with ADHD – including overwhelm, emotional dysregulation, forgetfulness, distractibility, time blindness, disorganization, and more
The complete low-down on treatment options and interventions for adult ADHD – including therapy, stimulant medication and non-stimulant medication, support groups, ADHD coaching and ADHD courses
How being a woman with a hormonal cycle affects your ADHD
Tips for parenting your ADHD and neurodiverse children, especially when you have ADHD yourself
The shame and “ugly” parts we hide from the outside world
The nuances of maintaining friendships, relationships, and marriages for moms with ADHD
Helpful tips from ADHD experts (who have ADHD) on how to manage life better, accomplish goals, prioritize what matters, and love yourself and your family better
Personal, relatable stories of Adult ADHD diagnosis from moms like you!

ADHD Mama, you’re never alone.

You deserve love, acceptance, and support, no matter where you’ve been or what you’re hiding. All who identify as moms are welcome here, including all races, backgrounds, differences, and cultures. My goal is for you to love and trust yourself - full stop.

Listen to the Motherhood in ADHD podcast today: a podcast designed by and for moms like you.

Don’t forget to subscribe/favorite/follow in your podcast app!

Recent episodes of the Motherhood in ADHD Podcast:

Posts tagged Productivity

Conflict Resolution for your ADHD Family with Dr. Tamara Rosier #245

Conflict Resolution for your ADHD Family with Dr. Tamara Rosier #245

Parenting strategies and nurturing relationships over tasks for a happier ADHD family.

Podcast EpisodePatricia SungOctober 24, 2024ADHD Adult, emotional regulation, parenting, relationships, Productivity

What's the Point of ADHD Coaching? #237

What's the Point of ADHD Coaching? #237

Salty opinions on ADHD solutions incoming…

Podcast EpisodePatricia SungAugust 29, 2024Productivity, ADHD coach, Parenting, Relationships, relationships, emotional regulation

Celebrating the Journey to 1,000,000 Downloads! Live Episode #236

Celebrating the Journey to 1,000,000 Downloads! Live Episode #236

This summer, we hit 1,000,000 downloads on the podcast!!! Live recording in 3, 2, 1…

Podcast EpisodePatricia SungAugust 22, 2024Business, Productivity, Self care

Failure is Required from Here’s What I Learned with Jacki Hayes #235

Failure is Required from Here’s What I Learned with Jacki Hayes #235

The successes and struggles of owning a business when you have ADHD

Podcast EpisodePatricia SungAugust 8, 2024ADHD Adult, Business, Executive function, Productivity

Is It Me or ADHD? from 100% Guilt Free Self Care with Tami Hackbarth #233

Is It Me or ADHD? from 100% Guilt Free Self Care with Tami Hackbarth #233

It’s time to stop feeling guilty about taking care of yourself.

Podcast EpisodePatricia SungJuly 11, 2024ADHD Women, Parenting, e, emotional regulation, Productivity, Self care

Putting Off Your Big Dreams & Goals as a Mom #229

Putting Off Your Big Dreams & Goals as a Mom #229

Actively avoiding a big task versus choosing to set up my life in a way that fits me and my family - they are different.

Podcast EpisodePatricia SungJune 6, 2024ADHD Adult, Anxiety, Productivity

Restart Habits You Gave Up On #227

Restart Habits You Gave Up On #227

When you want to give up because stalled habits feel too hard to restart

Podcast EpisodePatricia SungMay 23, 2024ADHD Adult, Business, Productivity, Routines, Self regulation

Self-Acceptance & Fair Play in ADHD Relationships with Tami Hackbarth #224

Self-Acceptance & Fair Play in ADHD Relationships with Tami Hackbarth #224

How to feel guilt-free in taking care of yourself

Podcast EpisodePatricia SungMay 2, 2024ADHD Women, Business, Productivity, Parenting, Self care

Constantly Feel Like You’re Behind? 4 Lesser Known Reasons Why & How to Get on Top of Your Day #222

Constantly Feel Like You’re Behind? 4 Lesser Known Reasons Why & How to Get on Top of Your Day #222

Here’s how to move forward both logistically and mentally

Podcast EpisodePatricia SungApril 18, 2024emotional regulation, Productivity, Time blindness, Time management

Finding Calm in the Chaos: Holiday Self-Care Tips #218

Finding Calm in the Chaos: Holiday Self-Care Tips #218

These self-care tips will help bring calm to your chaotic holiday season.

Podcast EpisodePatricia SungDecember 7, 2023Anxiety, Energy regulation, Productivity, Self care