3 reasons we spin through the cycle of “getting a million things done with peak efficiency” to the “overwhelming burnout so you can’t get out of bed” cycle, and what to do about it!
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How do you stop taking your anger out on your family?
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Rumination: what it is, when it’s good vs. a problem, and what to do when your thoughts turn negative.
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Hormones are no joke. Let’s discuss perimenopause and ADHD today.
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Changes we see with ADHD in older adults and perimenopause.
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It’s not just the physical toll that illness takes on you, but also the mental battle
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The whirlwind of hypersensitivity, overstimulation, and rejection sensitivity dysphoria.
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Let’s make the little habits easier for ADHD.
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Juggling growing professionally while also being a great mom and taking care of yourself is possible. Tune in for the how!
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From absorbing everyone else's emotions to navigating the stress ladder, how can you be steady in the midst of the storm?
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