Motivation, Executive Function and ADHD #066

Do you know that you need to get something done but you just...don't?

I can not explain what ADHD is without discussing Executive Function, because executive functioning is the CEO of our brain. You use it to run your life: your productivity, efficiency, family, work, friendship, including every single decision you make, from career choices to when to brush your teeth. One area of EF is Motivation. Or the lack thereof, being the hallmark of ADHD. How does it affect an ADHD adult? Let's learn about our ADHD brains.

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Episode on CBT & Letting Thoughts Go

The Disorganized Mom’s Guide to a Peaceful Morning: free how-to video series to bring calm to your mornings