Organization, Executive Function and ADHD #067

Episode 67

Is your paperwork system piles rather than files? And you know that paper you need is in the fourth stack on the left, about half way down?

I can not explain what ADHD is without discussing Executive Function, because executive functioning is the CEO of our brain. You use it to run your life: your productivity, efficiency, family, work, friendship, including every single decision you make, from career choices to when to brush your teeth. One area of EF is Organization. Or the lack thereof, being the hallmark of ADHD. How does it affect an ADHD adult? Let's learn about our ADHD brains.

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Perfectionism: Episode 41 & Episode 43

Episode on CBT & Letting Thoughts Go

The Disorganized Mom’s Guide to a Peaceful Morning: free how-to video series to bring calm to your mornings