Welcome to the Motherhood in ADHD podcast: A podcast designed to help moms with ADHD feel seen, understood, and supported.

This isn’t just another ADHD podcast.

This is a podcast designed for women like you: moms with ADHD, and the unique challenges you face every day – in parenting, and in life.

If you’re struggling to keep the peace in your home and in your mind…

If you’re constantly exhausted trying to figure out how to organize your life in a way that makes sense for your ADHD brain…

If you feel alone, frustrated, helpless and like a “bad mom” because of the way your Adult ADHD affects your parenting…

This ADHD podcast is for you.

On the Motherhood in ADHD podcast, we discuss:

The unique daily challenges we face as women and moms with ADHD – including overwhelm, emotional dysregulation, forgetfulness, distractibility, time blindness, disorganization, and more

The complete low-down on treatment options and interventions for adult ADHD – including therapy, stimulant medication and non-stimulant medication, support groups, ADHD coaching and ADHD courses

How being a woman with a hormonal cycle affects your ADHD

Tips for parenting your ADHD and neurodiverse children, especially when you have ADHD yourself

The shame and “ugly” parts we hide from the outside world

The nuances of maintaining friendships, relationships, and marriages for moms with ADHD

Helpful tips from ADHD experts (who have ADHD) on how to manage life better, accomplish goals, prioritize what matters, and love yourself and your family better

Personal, relatable stories of Adult ADHD diagnosis from moms like you!

ADHD Mama, you’re never alone.

You deserve love, acceptance, and support, no matter where you’ve been or what you’re hiding. All who identify as moms are welcome here, including all races, backgrounds, differences, and cultures. My goal is for you to love and trust yourself - full stop.

Listen to the Motherhood in ADHD podcast today: a podcast designed by and for moms like you.

Posts tagged executive function

Goal Setting for ADHD: Use microplanning to achieve microgoals #79

Taking baby steps in our goals and our planning.

Podcast EpisodePatricia SungFebruary 11, 2021podcast, free resource, time blindness, planning, goal setting, executive function

Choose Your Word of the Year: Goal Setting for ADHD #78

It’s flexible, full of infinite possibilities, and it’s less failure-focused.

Podcast EpisodePatricia SungFebruary 4, 2021podcast, free resource, time blindness, planning, goal setting, executive function

5 Reasons We Fail at our New Year's Resolutions (and what to do about it) #77

Picking the resolution is the first step! What’s next?

Podcast EpisodePatricia SungJanuary 28, 2021podcast, free resource, time blindness, planning, goal setting, executive function

Planning for the New Year with ADHD: One Month at a Time and Overcome Time Blindness #76

Let’s break down planning into baby steps.

Podcast EpisodePatricia SungJanuary 21, 2021podcast, free resource, time blindness, planning, goal setting, executive function

Self Regulation, Executive Function and ADHD #73

Do you tell yourself you're a failure? Do you view yourself with an overcritical eye, feeling like you keep screwing up over and over?

Podcast EpisodePatricia SungNovember 26, 2020podcast, executive function, comorbidities, self regulation

Emotional Regulation, Executive Function and ADHD #72

Does your energy level reside somewhere between zero and 500, sliding from one end of the spectrum to the other? In the course of a day, hour, minute?

Podcast EpisodePatricia SungNovember 19, 2020podcast, executive function, comorbidities, emotional regulation

Energy Regulation, Executive Function and ADHD #71

Does your energy level reside somewhere between zero and 500, sliding from one end of the spectrum to the other? In the course of a day, hour, minute?

Podcast EpisodePatricia SungNovember 12, 2020podcast, executive function, energy regulation, comorbidities