Ask The Experts Roundtable: 8 Strategies for Overwhelmed ADHD Moms to Take Care of Yourself During Stressful Times! Self Care for Women with Adult ADHD #97
How can we, as moms with ADHD, take care of ourselves?
Today I've got 8 new friends for you. Everyone is either a mama with ADHD or a professional who works with moms like us; many of them are both. These ladies are sharing with us what works for our amazing brains.
We've been talking about self-care the last few months because self care got a bad rap recently -- self care is not about taking a bubble bath or spending time in luxury.
Self care is literally that - taking care of yourself.
How can you take of your family if you don't take care of yourself?
News flash: you are an integral part of your family. You are valuable, too. You deserve care. You need rest. So where do we start taking care of mom? Listen in as these experts share.
Carrie Ann Burt
Instagram: @carrieannburt
Facebook: @thejoyfullmom
Podcast: Joyfull Mom on Apple Podcasts
IngerShaye Colzie
Instagram: @IngerShaye
Facebook: Black Women with ADHD
www.ingershaye.com
Dr. Laura Froyen
Instagram: @laurafroyenphd
Facebook: @laurafroyen
YouTube: www.laurafroyen.com/youtube
Self compassion meditation download: www.laurafroyen.com/compassion
https://www.laurafroyen.com/
Wendy Griffith
Instagram: @wendygriffith_livehealthy
Facebook community: https://www.facebook.com/groups/healthythrivingcareermums
Website & healthy habits guide download: https://www.wendygriffith.co.uk/
Dr. Sam Hiew
Instagram: @adhd_girls
adhdgirls.co.uk
Luz Jaramillo
Instagram: @brainbodycoach
Linked In: Luz Jaramillo
https://brainbodycoach.com/
Carolyn Robistow
Instagram: @carolynrobistow
http://drinklesscoach.com/
Katy Weber
Instagram @womenandadhdpodcast
www.womenandadhd.com
HELP HAS ARRIVED:
It's time to stop beating yourself for forgetting yet another school event or doctor's appt...or forgetting to pick up your kid entirely.
It's time to feel confident and capable keeping up with your schedule.
Pre-sale is open for my upcoming class on how to use your calendar when you have ADHD.