Hey mama, here are all of the past episodes 1-61.
One Day (LOL) I’ll merge the two lists together, but for now, this will do. If you can’t find what you are looking for, you can use the website address: patriciasung.com/episode-048 and change the last two numbers to which ever episode you’re looking for… Hugs! Patricia
Free Back to School (Pandemic-style) Checklist
Dr Saline’s Webinar on ADDitude magazine (also available as a podcast)
Previous Back to School Prep Episodes:
Let the Preparation Begin! Back to School (Episode 25)
Build a Supportive Partnership with Your Child’s Teacher (Episode 26)
Meet the Teacher (Episode 27)
Parent Teacher Conferences (Episode 34)
Episode 54 EF: Working Memory
Episode 53 Executive Function
University of California San Francisco
Harvard University Center on the Developing Child (They also have activities to practice EF skills based on age.)
Episode 51 Friendship Strategies
Lora Jensen’s 3 Day Potty Training Book
Super Undies, our “night time underwear” that absorbs a good amount of pee
Water Proof Mattress Protector Pad
Potty seat that is attached to a regular toilet seat (Be sure to buy either a circular or oval seat, depending on your toilet)
Folding step stools, we have them in different heights depending on the counter height and child height, plus they come in an array of colors
Episode 48 Potty Training
Episode 47 Grit
Angela Duckworth’s book Grit
The Hard Thing Rule:
Everyone in the family has to engage in an activity that requires deliberate practice
Finish what you start: you can’t quit until the course ends, season is over or some type of obvious ending happens
You get to pick what you want to do
Once in high school the kids must commit for at least 2 years
Episode 45 Grief & Stress
Helpful resources for these Corona Virus, CoVid-19, Shelter-in-place, Stay-at-Home, Quarantine, grief and mourning filled times:
@MelRobbins’s video on how to live with quarantined (grumpy) teens & adult children
@DrBeckyatHome’s video on how to deliver bad news to your children
Cosmic Kids Yoga videos for yoga and storytelling
@ADHDMum‘s simple daily family schedule
When Perfect Isn’t Good Enough: Strategies for Dealing with Perfectionism by Martin M. Antony PhD and Richard P. Swinson MD
Episode 37
Letting Go of Thoughts
Invisibilia Podcast: The Secret History of Thoughts (graphic content)
Episode 36
ADHD Ninja Mom Skills
Connect with my experts:
Laura, The ADHD Mama: Subscribe to her YouTube channel, follow her on Facebook and join The ADHD Mamas facebook group, or email Laura.
Tracy Otsuka: Subscribe to the ADHD for Smart Ass Women Podcast, check out TracyOtsuka.com, join her ADHD for Smart A** Women facebook group, or email Tracy.
Jaclyn Paul: Head to JaclynPaul.com and The ADHDHomestead.net, learn about her productivity app, snag your copy of Order From Chaos, follow her on Instagram @jaclynpaulwriter or Twitter @jaclynleewrites, or email Jaclyn.
Stacey Turis: Visit BrainGangster.com, grab your copy of Here's to Not Catching Our Hair on Fire, join her ADHD Superhero facebook group, follow her on Social Media @thebraingangster on all platforms, and subscribe to The Brain Gangster Podcast.
Episode 35
Strengths, Not Weaknesses
Thank you fo voting for my video for ADHD Awareness Month: Be a Zebra, Not a Horse
Tim Ferris’s Podcast with Susan Cain: How to Overcome Fear and Embrace Creativity
Episode 34
Parent-Teacher Conferences
Sandra Coral @theadhdgoodlife on Instagram, Twitter, and Facebook; wellnessandwhiteboards.com, or email her by clicking here.
Brave Not Perfect by Reshma Saujani
Episode 33
My ADHD Diagnosis & Story
Episode 30
My Anxiety & PPA
National Suicide Prevention Hotline 1-800-273-8255
Episode 29
Love Your ADHD Self
Connect with my experts:
Alissa @alissaswonkybrain on Instagram
Dina @theadhdlawyer on Instagram and Twitter, or on her website & blog: www.theADHDlawyer.com
Jessica Heimsoth @everythoughtcaptivecoaching on Instagram and Facebook, www.everythoughtcaptivecoach.com, or email her by clicking here.
Jon Jon @adhd_j0nj0n on Instagram, Jay_ADHD on YouTube, or you can email him by clicking here.
Kristen Carder @i.have.adhd.podcast on Instagram, IHaveADHD.com, or email here by clicking here.
Liz Lewis @healthyadhd on Instagram, or on her Enclave website.
Marc Almodovar @wellnesswithmarc and @adhdmensupport on Instagram, wellnesswithmarc.com, or his free Facebook group for men.
Sandra Coral @theadhdgoodlife on Instagram, Twitter, and Facebook; wellnessandwhiteboards.com, or email her by clicking here.
Episode 28
The Big Leap:
A Book Review
The Big Leap by Gay Hendricks
Episode 25
Let the Preparation Begin!
Back to School
Hal Elrod’s Foundational Schedule (His is a daily foundational schedule, and I suggest doing a family weekly schedule.)
The FlyLady - a great resource for organizing your life
Article from ADDitude magazine on Goal Setting with your Child
Episode 22
Savings First:
Wise Money Management
Profit First by Mike Michalowicz
Episode 21
Life-long Potty Training:
How to Do Hard Things
My wonderful counselor friend Carolyn Robistow, LPC, of The Joy Effect Counseling
Episode 20
Itty Bitty Project Wins:
How to Do Hard Things
ADDitude magazine’s webinar database
ADD-Friendly Productivity Strategies for Adults with ADHD: Webinar by Laurie Walker, PCC
Marie Kondo, tidying guru
Episode 19
My favorite airplane tools:
TSA Guidelines for Baby Formula, Breastmilk, Liquids, Food, etc.
Child Headphones with limited volume
Episode 18
The Productivity Project by Chris Bailey
Episode 17
Driven to Distraction and Delivered from Distraction by Edward Hallowell and John Ratey
Rick Green’s Unofficial ADHD Quiz
ADDitude magazine’s directory of ADHD Professionals
Episode 16
My wonderful counselor friend Carolyn Robistow, LPC, of The Joy Effect Counseling
Episode 14
You Are A Lion!: And Other Fun Yoga Poses by Taeeun Yoo
Adult ADHD and Exercise Article
Physical Exercise Alleviates ADHD Symptoms Article
ADHD and Exercise Article
Episode 13
The Gifts of Imperfection by Brene Brown
Episode 12
Episode 9
Tina Browne Hart, M.A. of Coaching with Hart
Episode 7
Clear plastic box with lid that I use for my to-do “Tuesday Box”.
How ADHD Affects Home Organization by Lisa Woodruff
Episode 6
Before I Leave by Jessixa Bagley: A sweet picture book on how Zelda the porcupine and Aaron the anteater will stay friends after Zelda’s family moves away.
Episode 5
A Disorganized Mind by Nancy Ratey, a book on self-coaching.