Welcome to the Motherhood in ADHD podcast: A podcast designed to help moms with ADHD feel seen, understood, and supported.

This isn’t just another ADHD podcast.

This is a podcast designed for women like you: moms with ADHD, and the unique challenges you face every day – in parenting, and in life.

If you’re struggling to keep the peace in your home and in your mind…

If you’re constantly exhausted trying to figure out how to organize your life in a way that makes sense for your ADHD brain…

If you feel alone, frustrated, helpless and like a “bad mom” because of the way your Adult ADHD affects your parenting…

This ADHD podcast is for you.

On the Motherhood in ADHD podcast, we discuss:

The unique daily challenges we face as women and moms with ADHD – including overwhelm, emotional dysregulation, forgetfulness, distractibility, time blindness, disorganization, and more

The complete low-down on treatment options and interventions for adult ADHD – including therapy, stimulant medication and non-stimulant medication, support groups, ADHD coaching and ADHD courses

How being a woman with a hormonal cycle affects your ADHD

Tips for parenting your ADHD and neurodiverse children, especially when you have ADHD yourself

The shame and “ugly” parts we hide from the outside world

The nuances of maintaining friendships, relationships, and marriages for moms with ADHD

Helpful tips from ADHD experts (who have ADHD) on how to manage life better, accomplish goals, prioritize what matters, and love yourself and your family better

Personal, relatable stories of Adult ADHD diagnosis from moms like you!

ADHD Mama, you’re never alone.

You deserve love, acceptance, and support, no matter where you’ve been or what you’re hiding. All who identify as moms are welcome here, including all races, backgrounds, differences, and cultures. My goal is for you to love and trust yourself - full stop.

Listen to the Motherhood in ADHD podcast today: a podcast designed by and for moms like you.

Posts tagged Anxiety

Postpartum Anxiety, PPD, & D-MER from Breastfeeding Relief with Bethany #231

Bethany and I chat about struggles as a new mom, including breastfeeding, Postpartum Depression (PPD), Postpartum Anxiety (PPA), and Dysphoric Milk Ejection Reflex or D-MER.

Podcast EpisodePatricia SungJune 27, 2024ADHD Women, Anxiety, hormones, Parenting

Putting Off Your Big Dreams & Goals as a Mom #229

Actively avoiding a big task versus choosing to set up my life in a way that fits me and my family - they are different.

Podcast EpisodePatricia SungJune 6, 2024ADHD Adult, Anxiety, Productivity

8 Tips for Making New Mom Friends #225

Learn how to lower your social anxiety and make new friends.

Podcast EpisodePatricia SungMay 9, 2024ADHD Women, Anxiety, emotional regulation, relationships

Finding Calm in the Chaos: Holiday Self-Care Tips #218

These self-care tips will help bring calm to your chaotic holiday season.

Podcast EpisodePatricia SungDecember 7, 2023Anxiety, Energy regulation, Productivity, Self care

Should I Become a Mom if I Have ADHD? How Pregnancy Influences ADHD and How to Treat Your ADHD when Pregnant with Therapist and Mom-to-Be Candin Phillips #212

Baby Brain or ADHD? Fellow moms’ advice on pregnancy with ADHD

Podcast EpisodePatricia SungOctober 19, 2023ADHD Symptoms, Energy regulation, Anxiety, hormones, Parenting

Cleaning Up You and Your Child's Mental Mess: Lies You’ve Been Told About Your ADHD Brain, Building Habits, and Finding Mental Peace with Dr. Caroline Leaf #209

This episode is a beautiful blast of science sprinkled with well-earned mothering experience.

Podcast EpisodePatricia SungSeptember 28, 2023Parenting, Anxiety, Mindfulness

Emotional Sponges: How to Stop Absorbing Other People's Feelings by Defining Your Boundaries & Building Your Emotional Regulation Tools, Behind the Scenes ADHD Coaching Lighthouse #205

Many of us with ADHD, especially those who are more inattentive or socialized as women, are emotional sponges when it comes to other people's feelings, problems, and struggles.

Podcast EpisodePatricia SungSeptember 5, 2023emotional regulation, Anxiety, ADHD Women, ADHD Symptoms, relationships

Are You a Good Mom? The Gift of Presence in Joyful or Joyless Motherhood #204

Wise advice I received recently from an older, more experienced mom…

Podcast EpisodePatricia SungAugust 31, 2023emotional regulation, Self care, Anxiety, Parenting

Feeling the Rage before your Period? Beyond PMS: Symptoms & Treatment for Premenstrual Dysphoric Disorder (PMDD) with Heidi Hogarth (Part 1) - Best of Friends Series #199

Ever hear of pre-menstrual dysphoria disorder? They call it PMDD for short, and it's a very real and serious hormonal issue that affects up to 10% of women!