Rumination: what it is, when it’s good vs. a problem, and what to do when your thoughts turn negative.
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Bethany and I chat about struggles as a new mom, including breastfeeding, Postpartum Depression (PPD), Postpartum Anxiety (PPA), and Dysphoric Milk Ejection Reflex or D-MER.
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Actively avoiding a big task versus choosing to set up my life in a way that fits me and my family - they are different.
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Learn how to lower your social anxiety and make new friends.
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These self-care tips will help bring calm to your chaotic holiday season.
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Baby Brain or ADHD? Fellow moms’ advice on pregnancy with ADHD
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This episode is a beautiful blast of science sprinkled with well-earned mothering experience.
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Many of us with ADHD, especially those who are more inattentive or socialized as women, are emotional sponges when it comes to other people's feelings, problems, and struggles.
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Wise advice I received recently from an older, more experienced mom…
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Ever hear of pre-menstrual dysphoria disorder? They call it PMDD for short, and it's a very real and serious hormonal issue that affects up to 10% of women!
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