Emotional Sponges: How to Stop Absorbing Other People's Feelings by Defining Your Boundaries & Building Your Emotional Regulation Tools, Behind the Scenes ADHD Coaching Lighthouse #205

Many of us with ADHD, especially those who are more inattentive or socialized as women, are emotional sponges when it comes to other people's feelings, problems, and struggles.

Podcast EpisodePatricia SungSeptember 5, 2023emotional regulation, Anxiety, ADHD Women, ADHD Symptoms, relationships

Are You a Good Mom? The Gift of Presence in Joyful or Joyless Motherhood #204

Wise advice I received recently from an older, more experienced mom…

Podcast EpisodePatricia SungAugust 31, 2023emotional regulation, Self care, Anxiety, Parenting

Create the Calm: Lesser Known and Underappreciated Ways to Reduce Stress as a Mom with ADHD #203

The tools I’ve built up in my emotional regulation toolbox to take care of myself, which allow me to keep moving forward and get stuff done without shutting down or exploding.

Podcast EpisodePatricia SungAugust 24, 2023emotional regulation, Self care

The Same Fight Again: How to Improve Your Romantic Relationship When it's Impacted by ADHD with Melissa Orlov #202

When ADHD is in the mix, relationships are always impacted. What can you do about it?

Podcast EpisodePatricia SungAugust 17, 2023ADHD Adult, ADHD Women, emotional regulation, relationships

Practice Makes Progress, Not Perfect: ADHD and Perfectionism from the Journey With Me Through ADHD Podcast with Guest Host Katelyn Mabry - Best of Friends Series #201

Welcome to the Best Of Friends Series: Meet Katelyn Mabry, as we talk about ADHD and Perfectionism.

Podcast EpisodePatricia SungAugust 9, 2023School, ADHD Symptoms, emotional regulation, Parenting

Understanding ADHD in Neurodiverse Kids and Their Parents from the On The Hard Days Podcast with Guest Host Megan Champion - Best of Friends Series #200

Welcome to the Best Of Friends Series: Meet Megan Champion, as we talk about understanding ADHD in neurodiverse kids and their parents.

Feeling the Rage before your Period? Beyond PMS: Symptoms & Treatment for Premenstrual Dysphoric Disorder (PMDD) with Heidi Hogarth (Part 1) - Best of Friends Series #199

Ever hear of pre-menstrual dysphoria disorder? They call it PMDD for short, and it's a very real and serious hormonal issue that affects up to 10% of women!