Welcome to the Motherhood in ADHD podcast: A podcast designed to help moms with ADHD feel seen, understood, and supported.

This isn’t just another ADHD podcast.

This is a podcast designed for women like you: moms with ADHD, and the unique challenges you face every day – in parenting, and in life.

If you’re struggling to keep the peace in your home and in your mind…

If you’re constantly exhausted trying to figure out how to organize your life in a way that makes sense for your ADHD brain…

If you feel alone, frustrated, helpless and like a “bad mom” because of the way your Adult ADHD affects your parenting…

This ADHD podcast is for you.

On the Motherhood in ADHD podcast, we discuss:

The unique daily challenges we face as women and moms with ADHD – including overwhelm, emotional dysregulation, forgetfulness, distractibility, time blindness, disorganization, and more

The complete low-down on treatment options and interventions for adult ADHD – including therapy, stimulant medication and non-stimulant medication, support groups, ADHD coaching and ADHD courses

How being a woman with a hormonal cycle affects your ADHD

Tips for parenting your ADHD and neurodiverse children, especially when you have ADHD yourself

The shame and “ugly” parts we hide from the outside world

The nuances of maintaining friendships, relationships, and marriages for moms with ADHD

Helpful tips from ADHD experts (who have ADHD) on how to manage life better, accomplish goals, prioritize what matters, and love yourself and your family better

Personal, relatable stories of Adult ADHD diagnosis from moms like you!

ADHD Mama, you’re never alone.

You deserve love, acceptance, and support, no matter where you’ve been or what you’re hiding. All who identify as moms are welcome here, including all races, backgrounds, differences, and cultures. My goal is for you to love and trust yourself - full stop.

Listen to the Motherhood in ADHD podcast today: a podcast designed by and for moms like you.

Am I Too Much? Accepting & Loving Who You Are, Plus Your Retreat Invitation #263

Ever feel like you’re “just too much”—too scattered, too loud, too mistake-prone, too ditzy, just…too all over the place?

Podcast EpisodePatricia SungMay 8, 2025ADHD women, Anxiety, Executive function, Hormones, Self care

How to Ask for Help When You Have ADHD #262

How to ask for help, even when you aren’t exactly sure what you need or how to explain it.

Podcast EpisodePatricia SungApril 24, 2025ADHD adult, Relationships, adhd @ work, Business

What If Everyone Hates Me? Book Update #3 #261

Navigating a tough inner critic, anxiety, and people pleasing while dealing with logistics, timelines, and publishing contracts.

Podcast EpisodePatricia SungApril 10, 2025adhd @ work, ADHD Women, books, Anxiety, emotional regulation

Are You Lazy and Procrastinating or Prioritizing for Later? #260

How to deal with the never-ending to do list of parenting – the fun tasks and the unappealing ones.

Podcast EpisodePatricia SungMarch 20, 2025ADHD adult, Executive function, Organization, Productivity

Juggling Big Goals and Parenting with ADHD: Book Update #2 #259

Make big dreams a reality while keeping your sanity.

Podcast EpisodePatricia SungMarch 6, 2025ADHD Women, adhd @ work, Productivity, Parenting

Reset After a Meltdown or Total Shutdown #258

Strategies for dealing with stress and moving forward when it feels hopeless or impossible.

Podcast EpisodePatricia SungFebruary 20, 2025ADHD adult, Emotional regulation, ADHD Symptoms, Anxiety, Mindfulness

I Love You But I Don't Like You: Supporting ADHD Relationships #257

Understanding ADHD's impact on your relationships makes a huge difference in how you interact together and stay together.

Podcast EpisodePatricia SungFebruary 6, 2025ADHD adult, Emotional regulation, Relationships

I’m Writing a Book for Moms with ADHD #256

Transitions are a major ADHD obstacle. Here’s what I’m transitioning to in 2025!

Podcast EpisodePatricia SungJanuary 30, 2025ADHD Adult, Productivity, books, Business

Emotional regulation — and yelling — as a mom with ADHD from ADHD Aha! Podcast by Understood.org with Laura Key #255

How do you manage emotions with ADHD - specifically as a mom who yells a lot? Eeek. Laura & I discuss the shame of it all.

Podcast EpisodePatricia SungJanuary 16, 2025Energy regulation, ADHD Women, emotional regulation, Executive function, Parenting

ADHD in Motherhood from the Failing Motherhood Podcast with Danielle Bettman #254

Meet Danielle Bettman, as we talk about the ups and downs of being a mom with ADHD.

Podcast EpisodePatricia SungJanuary 9, 2025Energy regulation, ADHD Women, emotional regulation, Executive function, Parenting

The Motherhood in ADHD Podcast:

Help For Moms With ADHD

Welcome to the Motherhood in ADHD podcast: A podcast designed to help moms with ADHD feel seen, understood, and supported.

On the Motherhood in ADHD podcast, we discuss:

Don’t forget to subscribe/favorite/follow in your podcast app!

Recent episodes of the Motherhood in ADHD Podcast:

ADHD Time Blindness:

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